Dr. Lauren G. Rascoff and other experts share pelvic floor health tips with SheKnows
In the world of pelvic floor health and healing, Kegels are king. But there are many other tips and tricks to strengthen and protect this part of the body.
Some of these additional pelvic floor health tips are discussed by experts who specialize in pelvic floor rehabilitation, including Dr. Lauren G. Rascoff of CU Urogynecology.
The first exercise mentioned is pelvic floor physical therapy. This involves working with a physical therapist who is specifically trained in rehabilitating the pelvic floor muscles.
Pelvic floor physical therapy works beautifully for the majority of pelvic floor disorders. It is first-line treatment for urinary incontinence, pelvic organ prolapse, pelvic pain and pain with sex.”
Dr. Rascoff