Pelvic Health Diet
Eat and drink your way to stronger pelvic parts (bladder, uterus, vagina and rectum)
No woman wants POP (pelvic organ prolapse), incontinence or any PFDs (pelvic floor disorders). And just about every woman wants to DIY her way to good health. Fortunately, your choices of what you eat (and how much) can go a long way toward preserving your pelvic integrity. Come back often for updated tips and advice on diet and pelvic health.
The Diet You Should Try
Before committing to the latest fad diet, why not try our pelvic floor health diet instead? You might be surprised by the foods you should be eating more.
Meet the Diet Dream Team
Eat Your Way to Regularity
Dr. Connell shares her tips for avoiding constipation, including a diet high in fiber-rich fruits, veggies and grains, as well as a special recipe to keep you regular.
Stop Pelvic Floor Strain
Water, the Best Medicine
One of the simplest and best things to do which benefit pelvic health is to drink more water. Staying hydrated is key to being healthy. As a bonus, water also aids in breaking up constipation.
Additional resources for your pelvic health
A Diet for Your Pelvic Floor: The Dos and Don’ts
Avoid Constipation: Eat Your Way to Regularity
Diet for an Overactive Bladder