Our “Treatment Trifecta” Against Stress Urinary Incontinence
Dr. Connell shares her treatment philosophy to help women suffering from stress urinary incontinence get back on their feet and enjoy the things they love.
Kegels
Pelvic Floor Exercises During Pregnancy
If you are pregnant or looking to get pregnant, start pelvic floor exercises now for an easier labor and to reduce the chance of overactive bladder symptoms after birth.
Practice Makes Perfect: Making Your Kegel Exercises Effective
Dr. Karlotta Davis discusses how to get the most out of your Kegel exercises. Get tips on remembering to do your exercises and learn tricks that can significantly help decrease the effects of urinary incontinence.
Practice Makes Perfect: An Introduction to Kegel Exercises
In this video blog, Dr. Davis explains how practice makes perfect when performing Kegel exercises. Learn what a Kegel is and how to correctly contract the female pelvic floor muscles to help improve incontinence.
Not Your Mother’s Kegel: Technology To Modernize Your Pelvic Floor Workout
Are you ready for your vagina to talk to your smartphone? Well get ready, because new products are coming out that will track the effectiveness of your Kegel exercises by sending feedback from a device inserted in the vagina to a smartphone app.