Mind Over Bladder: How to Manage Urge Incontinence
Ann Kough, PT of CU Urogynecology offers an effective technique for urge incontinence that helps patients effectively hold pee in their bladder.
Lifestyle & Wellness
Our “Treatment Trifecta” Against Stress Urinary Incontinence
Dr. Connell shares her treatment philosophy to help women suffering from stress urinary incontinence get back on their feet and enjoy the things they love.
How a Healthy BMI Helps Keep the Urogynecologist Away
Obese women who lose as little as 5 percent of their body weight can lessen or prevent pelvic floor disorders, including incontinence and prolapse.
Here’s How to Take a Road Trip with Urinary Incontinence
Dr. Marsha K. Guess explains her tips for making traveling with urinary incontinence or OAB as stress free as possible.
Pelvic Floor Exercises During Pregnancy
If you are pregnant or looking to get pregnant, start pelvic floor exercises now for an easier labor and to reduce the chance of overactive bladder symptoms after birth.
Happy New Year’s Resolutions … for Your Pelvic Floor
From the Merry Urogyn Docs: Five New Year’s resolutions, from preventing UTIs and minimizing urinary incontinence to Kegels and maintaining your pelvic floor muscles in the new year.
Considerations for Summer Activities
During Colorado summers, young active women are most likely focused on things other than incontinence, yeast infections and injuries to the pelvic floor.
Cycling & Pelvic Health: Learn to Protect Yourself
Dr. Connell studied the effects of cycling on female genital health and how the right seat design and bike setup helps provide a more positive experience.