How a Healthy BMI Helps Keep the Urogynecologist Away
Obese women who lose as little as 5 percent of their body weight can lessen or prevent pelvic floor disorders, including incontinence and prolapse.
Pelvic Health Diet
Avoid Constipation: Eat Your Way to Regularity
Strained bowel movements can add stress to the pelvic floor organs. Dr. Connell shares her advice to reduce constipation and in turn help keep the pelvic floor healthy.
A Diet for Your Pelvic Floor: The Do’s and Don’ts
Dr. Kathleen Connell challenges women to follow a pelvic floor-friendly diet by being conscious of the foods and drinks they consume.
Overactive Bladder Diet: Food, Wine & Other Considerations for Smart Eating & Drinking
Focusing on a bladder-friendly diet that avoids known irritants and opts for smart alternatives helps to reduce urgency, frequency and bladder discomfort.