Eat and drink your way to stronger pelvic parts (bladder, uterus, vagina and rectum)
No woman wants POP (pelvic organ prolapse), incontinence or any PDAs (pelvic floor disorders). And just about every woman wants to DIY her way to good health. Fortunately, your choices of what you eat (and how much) can go a long way toward preserving your pelvic integrity. Come back often for updated tips and advice on diet and pelvic health.
The Diet You Should Try
Before committing to the latest fad diet, why not try our pelvic floor health diet instead? You might be surprised by the foods you should be eating more.
Eat Your Way to Regularity
Dr. Connell shares her tips for avoiding constipation, including a diet high in fiber-rich fruits, veggies and grains, as well as a special recipe to keep you regular.
Eat Your Greens
Green vegetables, such as kale and broccoli, are a great source of vitamin C and fiber. These nutrients can improve pelvic health by preventing constipation and developing elasticity in pelvic ligaments.