Sorry diamonds, Kegels are a girl’s best friend
The Kegel Corner supports, encourages and invites women to join the pelvic floor health conversation. And pelvic floor health begins and ends with the Kegel. Contracting and releasing your pelvic muscles helps to prevent and reverse the effects of pelvic floor disorders, such as incontinence and prolapse. Simply put, Kegels work.
Steps to a Stronger Pelvic Floor
Read our detailed Kegel guide to get the most from your workout.
Effective Kegel Exercises
Get tips from the doctor on making your Kegel exercises efficient and successful.
Kegel exercises can be done any time you are sitting or lying down. Practice them when you are working at your desk, driving, watching television or eating (it’ll be our little secret!).