Sorry diamonds, Kegels are a girl’s best friend

The Kegel Corner supports, encourages and invites women to join the pelvic floor health conversation. And pelvic floor health begins and ends with the Kegel. Contracting and releasing your pelvic muscles helps to prevent and reverse the effects of pelvic floor disorders, such as incontinence and prolapse. Simply put, Kegels work.


Steps to a Stronger Pelvic Floor

Read our detailed Kegel guide to get the most from your workout.

Teach Me How to Kegel

How to Kegel

Effective Kegel Exercises

Get tips from the doctor on making your Kegel exercises efficient and successful.

Practice Makes Perfect


The Key to Kegels

Don’t be discouraged if you don’t see results immediately. Kegel exercises may take as long as a few months to have an effect on urinary incontinence.