Sorry diamonds, Kegels are a girl’s best friend

The Kegel Corner supports, encourages and invites women to join the pelvic floor health conversation. And pelvic floor health begins and ends with the Kegel. Contracting and releasing your pelvic muscles helps to prevent and reverse the effects of pelvic floor disorders, such as incontinence and prolapse. Simply put, Kegels work.


Steps to a Stronger Pelvic Floor

Read our detailed Kegel guide to get the most from your workout.

Teach Me How to Kegel

How to Kegel

Effective Kegel Exercises

Get tips from the doctor on making your Kegel exercises efficient and successful.

Practice Makes Perfect


Anytime, Anywhere

Kegel exercises can be done any time you are sitting or lying down. Practice them when you are working at your desk, driving, watching television or eating (it’ll be our little secret!).