Kegel Corner

Sorry diamonds, Kegels are a girl’s best friend

The Kegel Corner supports, encourages and invites women to join the pelvic floor health conversation. And pelvic floor health begins and ends with the Kegel. Contracting and releasing your pelvic muscles helps to prevent and reverse the effects of pelvic floor disorders, such as incontinence and prolapse. Simply put, Kegels work.

Kegel | CU Urogynecology | Woman in convertible

Have a Better Road Trip

Prepare for sitting hours in a car by strengthening your pelvic floor. Follow our tips for fewer bathroom breaks – and unexpected accidents.

Step 1: Kegel
Kegels, Pregnancy Pelvic Floor Exercises | CU Urogynecology | Pregnant woman stretching

Pregnant? Keep Kegeling

Leaking urine after having a baby doesn’t have to be the new norm. Doing Kegels before, during and after pregnancy can help.

How You Know They’re Working

Squeeze in a Workout

Kegels aren’t the only exercises you should be doing. Common exercises like squats and the bridge tone not only your glutes, but also your pelvic floor.

Pelvic floor resources