Kegel Corner

 

Sorry diamonds, Kegels are a girl’s best friend

The Kegel Corner supports, encourages and invites women to join the pelvic floor health conversation. And pelvic floor health begins and ends with the Kegel. Contracting and releasing your pelvic muscles helps to prevent and reverse the effects of pelvic floor disorders, such as incontinence and prolapse. Simply put, Kegels work.

Kegel | CU Urogynecology | Woman in convertible

Have a Better Road Trip

Prepare for sitting hours in a car by strengthening your pelvic floor. Follow our tips for fewer bathroom breaks – and unexpected accidents.

Step 1: Kegel
Kegels, Pregnancy Pelvic Floor Exercises | CU Urogynecology | Pregnant woman stretching

Pregnant? Keep Kegeling

Leaking urine after having a baby doesn’t have to be the new norm. Doing Kegels before, during and after pregnancy can help.

How You Know They’re Working

Turn Back the Clock

Prolonged sitting, repetitive movements, injury and pregnancy all wreak havoc on the body in numerous ways. Adding Kegels and other core strengthening exercises improves all-around health for years to come.

Pelvic floor resources