Kegel Corner

Sorry diamonds, Kegels are a girl’s best friend

The Kegel Corner supports, encourages and invites women to join the pelvic floor health conversation. And pelvic floor health begins and ends with the Kegel. Contracting and releasing your pelvic muscles helps to prevent and reverse the effects of pelvic floor disorders, such as incontinence and prolapse. Simply put, Kegels work.

Kegel exercises | Decrease urinary incontinence

Steps to a Stronger Pelvic Floor

Read our detailed Kegel guide to get the most from your workout.

  Teach Me How to Kegel

Graphic How to Kegel | Urogynecology Tips for your pelvic floor

Effective Kegel Exercises

Get doctor tips on making your Kegel exercises efficient and successful.

  Practice Makes Perfect

Manage Your Muscles

Make sure not to tighten other muscles, such as your stomach or legs, when performing Kegel exercises. Take steady breaths and squeeze only the pelvic floor muscles.

Pelvic floor resources