Dr. Karlotta Davis discusses how to get the most out of your Kegel exercises. Get tips on remembering to do your exercises and learn tricks that can significantly help decrease the effects of urinary incontinence.
In this video blog, Dr. Davis explains how practice makes perfect when performing Kegel exercises. Learn what a Kegel is and how to correctly contract the female pelvic floor muscles to help improve incontinence.
Are you ready for your vagina to talk to your smartphone? Well get ready, because new products are coming out that will track the effectiveness of your Kegel exercises by sending feedback from a device inserted in the vagina to a smartphone app.